This was my first retreat, and it kick started a true love for the outdoors. I now walk with a men’s mental wellbeing group, and I take part in breath-work, mindfulness, visualisation and cold-water dips. I often talk about my experience with Mind Over Mountains and encourage others to take a loo...
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The after-effects of the weekend, for me, have been profound. I was going through a difficult period in my life, and Mind Over Mountains were there for me.
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Photography copyright Giles Thurston Photography. Site by Nilexia